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Des Moines soccer — Iowa Rush, youth clubs, adult leagues and pickup soccer in Des Moines IA
Des Moines, Iowa

Des Moines Soccer Guide

Your City, Your Game.

Updated

Youth clubs, adult leagues, pickup games, futsal courts, pro teams, and college soccer — everything about the Des Moines soccer scene.

Find. Play. Repeat.

Youth ClubsAdult LeaguesPickupFutsalDes Moines MenaceIowa RushECNLMidwest Soccer

Des Moines Menace is one of USL League Two's most storied clubs with a passionate Iowa fanbase

Growing Latino and Burmese immigrant communities are transforming Des Moines into a soccer hotbed

Cownie Soccer Complex is one of the finest public soccer facilities in the Midwest

Iowa Rush and Des Moines United are nationally competitive ECNL and MLS Next programs

Strong adult recreational leagues run year-round across Polk County and surrounding communities

Drake University Bulldogs bring Division I soccer to the Des Moines community

Midwest climate with strong indoor scene filling the winter months

Drake University and Grand View University provide collegiate soccer pathways in the city

# Pro & Semi-Pro Teams

Professional clubs representing Des Moines and Central Iowa.

Des Moines Menace (USL League Two)
USL League Two
One of USL League Two's most storied clubs — passionate Iowa fanbase, strong community ties, and a long history of developing talent.

# Youth Soccer

Top academies and travel clubs across Polk County.

Iowa Rush Soccer Club
One of Iowa's premier ECNL clubs — nationally competitive programs with excellent college placement records.
Des Moines United FC
MLS Next boys program in Des Moines — elite development pathway connecting Iowa youth to professional soccer.
Iowa Soccer Association Youth
The region's largest recreational youth soccer organization — serving thousands of players across Polk County.
Ankeny Centennial Soccer Club
Competitive travel club serving the northern Des Moines suburbs — strong programs for U9 through U19 age groups.
West Des Moines Soccer Club
Established West Des Moines club — competitive travel programs for all age groups serving the western suburbs.

# Adult Leagues

Recreational and competitive leagues for adults across Polk County.

Des Moines Adult Soccer League (DMASL)
Polk County's primary adult organization — recreational and competitive divisions running spring and fall seasons.
Iowa Latin Soccer League
Vibrant Latin community league — passionate weekend matches drawing from Des Moines's growing Hispanic community.
Des Moines Coed Soccer Network
Social coed leagues popular with young professionals and Drake alumni — relaxed, fun atmosphere.
Central Iowa Soccer League
Competitive adult league spanning the broader Central Iowa region — serious play for experienced adult players.

# Pickup Soccer

Des Moines' best open-run spots — show up, play, no commitment needed.

Cownie Soccer Complex
Des Moines's premier soccer facility — multiple fields, consistent pickup runs, and the hub of the city's soccer community.
Gray's Lake Park
Scenic lakeside park — casual pickup popular with young professionals and families on weekends.
Waterworks Park
Large Des Moines park with open fields — consistent pickup runs and informal games throughout the week.
Ewing Park
South Des Moines community park — regular pickup runs with a welcoming, diverse crowd.

# Top Fields

Explore soccer fields and complexes across Des Moines on the map.

# Indoor & Futsal

Indoor facilities across Des Moines — leagues, drop-in, and court rentals.

Des Moines Indoor Soccer Center
Des Moines's primary indoor facility — adult leagues, youth programs, and weekly drop-in sessions year-round.
Iowa Soccer Complex
Multi-court indoor venue — competitive leagues, drop-in runs, and private court bookings available.

# Frequently Asked Questions

Common questions about soccer in Des Moines.

# Upcoming Events

Camps, clinics, tryouts and community events happening in Des Moines.

Pickup
Des Moines Pickup Sundays
Every SundayGray’s Lake Park, Des Moines, IA
Pickup Event

Des Moines Soccer Alerts

Get notified about new leagues, pickup runs, tournaments and fields across Des Moines and Central Iowa.

# Iowa Soccer Cities

Explore soccer guides across Iowa.

Kansas City Guide
Sporting KC Academy, Heartland league & Swope Park pickup
Minneapolis Soccer Guide
Minnesota United, lakeside pickup & Thunder ECNL
Omaha Soccer Guide
Creighton Bluejays, Omaha FC & Heartland pickup culture
Chicago Soccer Guide
Lakefront fields, indoor leagues & Fire Academy
St. Louis Soccer Guide
Scott Gallagher, STL City SC Academy & Forest Park pickup
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